A grateful heart lifts your own spirits and the spirits of those around you. When you commit to an attitude of gratitude, you foster more meaningful relationships with the ones you care about — yourself included.

We know that practicing gratitude has a powerful impact on others, but did you know it can impact you too? The information I’m sending this month serves it all up with some science on the side. You’ll learn three simple ways to express gratitude each day, and how each one has been proven to increase your well-being. I also suggest a few apps you can use to track your happiness, so you can see how your emotional state changes when you commit to a grateful heart!

With so much giving in the air this time of year, take a few moments to reflect on your own practice of gratitude. Remember, I’m grateful for you and if there’s anything I can do to be of service during this busy time of year, give me a call!